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Chick peas (also garbanzo beans) are a rich source of several vital nutrients and minerals; 100 grams of chick paes contains 20% or more of the daily value for protein, folate, dietary fiber, iron, phosphorus, and manganese.
Chick peas remain vitally important in Middle Eastern cuisine, as well as those of India and the Mediterranean. They form the central ingredient in hummus and falafel, and are a staple in many curries, soups, and salads. Because of their high protein content, distinctive texture (firmer and less mushy than most beans), and versatile flavor, our organic garbanzo beans make a fantastic addition to vegetarian or vegan dishes, but they’re a great addition to any diet.
Bring water to a boil, reduce to a slow simmer, and cook until tender. Timing varies with the age of the chickpeas, but with a pre-soak it typically takes about 1 1/2 hours. If not presoaked, cooking can take up to 4 hours.
INGREDIENTS: Certified organic chick peas
Sourced from Azure Standard. Repackaged by Holdfast Farmstead.
Chick peas (also garbanzo beans) are a rich source of several vital nutrients and minerals; 100 grams of chick paes contains 20% or more of the daily value for protein, folate, dietary fiber, iron, phosphorus, and manganese.
Chick peas remain vitally important in Middle Eastern cuisine, as well as those of India and the Mediterranean. They form the central ingredient in hummus and falafel, and are a staple in many curries, soups, and salads. Because of their high protein content, distinctive texture (firmer and less mushy than most beans), and versatile flavor, our organic garbanzo beans make a fantastic addition to vegetarian or vegan dishes, but they’re a great addition to any diet.
Bring water to a boil, reduce to a slow simmer, and cook until tender. Timing varies with the age of the chickpeas, but with a pre-soak it typically takes about 1 1/2 hours. If not presoaked, cooking can take up to 4 hours.
INGREDIENTS: Certified organic chick peas
Sourced from Azure Standard. Repackaged by Holdfast Farmstead.